Kale & Feta Fritters with Hummous & Mint (Gluten-Free, Vegetarian)


Super Flour

Don’t know what to do with a big bunch of kale? Can’t get the kids to eat this super-veggie? Make these delicious Kale and Feta Fritters with the added goodness of Cauliflower Flour! Perfect for lunch, dinner or as a lunchbox snack the next day! They taste so good they won’t even know its kale they’re eating!
0 from 0 votes
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Snack
Servings 12 Large Fritters


  • 250 g kale washed, stems removed and finely chopped
  • 1 large brown onion finely chopped
  • 2 eggs or vegan egg equivalent
  • 250 g Greek feta crumbled
  • 150 ml milk of choice
  • 120 g PomPom Paddock Flour
  • ¼ cup fresh mint finely chopped
  • 1 tsp ground cumin
  • Pinch of salt
  • Extra freshly ground pepper
  • 4 tbsp extra virgin olive oil


  • Add the kale and onion to a large and wide base pan along with one tablespoon of EVOO and sauté for 3-4 minutes. Turn off heat and set aside to start cooling down.
  • In a large bowl combine the kale, onion, eggs, feta, milk, flour, mint, cumin, salt and pepper. Mix well until all ingredients are evenly combined.
  • Add the remaining EVOO to a wide base frying pan. Over a medium heat add a dollop (a heaped tablespoon) at a time of the fritter batter into the frying pan and using the back of the spoon, flatten to form a fritter. Cook for 2-3 minutes before flipping over to cook the other side. You should be able to cook 4 fritters at once. Repeat until all batter has been used. Add extra EVOO if needed.
  • Drizzle with fresh lemon juice and serve warm or cold with hummus, sprouts, watercress salad and mint leaves.
Categories Quick Bites, Savoury
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