Don’t know what to do with a big bunch of kale?
Can’t get the kids to eat this super-veggie?
Make these delicious Kale and Feta Fritters with the added goodness of Cauliflower Flour!
Perfect for lunch, dinner or as a lunchbox snack the next day!
They taste so good they won’t even know its kale they’re eating!
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- 250 g kale washed, stems removed and finely chopped
- 1 large brown onion finely chopped
- 2 eggs or vegan egg equivalent
- 250 g Greek feta crumbled
- 150 ml milk of choice
- 120 g PomPom Paddock Flour
- ¼ cup fresh mint finely chopped
- 1 tsp ground cumin
- Pinch of salt
- Extra freshly ground pepper
- 4 tbsp extra virgin olive oil
Add the kale and onion to a large and wide base pan along with one tablespoon of EVOO and sauté for 3-4 minutes. Turn off heat and set aside to start cooling down.
In a large bowl combine the kale, onion, eggs, feta, milk, flour, mint, cumin, salt and pepper. Mix well until all ingredients are evenly combined.
Add the remaining EVOO to a wide base frying pan. Over a medium heat add a dollop (a heaped tablespoon) at a time of the fritter batter into the frying pan and using the back of the spoon, flatten to form a fritter. Cook for 2-3 minutes before flipping over to cook the other side. You should be able to cook 4 fritters at once. Repeat until all batter has been used. Add extra EVOO if needed.
Drizzle with fresh lemon juice and serve warm or cold with hummus, sprouts, watercress salad and mint leaves.